Some of life’s hardships may only need some time and courage for us to get them through. However, some other times we may need some guidance. If you are here today, you probably mastered enough courage to seek out help - which I know it is not easy.
The way I approach therapy is a bit like this metaphor: We are each climbing our own mountain called life. The only difference however, is that from the mountain that I am climbing, I may be able to see the safest, or the most interesting route for you, help you identify any obstacles and get them through, in order to continue to your destination.
There are some routes which may be easy, yet a bit boring. There also are some routes which may be rather challenging, yet they tend to be interesting - it is usually those routes that we often discover more about ourselves.
Moreover, you probably do know already that magic happens outside our comfort zone. Sometimes we need to feel the uncomfortable sensation of “take off” in order to enjoy the views from above. We need to ascend the steep route before we can actually descend it. It needs to rain before we can actually see the rainbow.
“Magic happens outside our comfort zone. Let’s do some magic.”
Υπηρεσίες Ψυχολογικής Υποστήριξης
Compassion | Humane | Proffesionalism
I N D I V I D U A L S E S S I O N S
Life is such a precious journey. It provides the opportunity to connect, learn, love, and grow.
Yet, we may face many setbacks and challenges along the way. We might struggle with soaring stress at work, increasing difficulties at school, or family turmoil at home.
We may also traverse life-changing events that wound us to the core. While sometimes we can navigate hardship and move on, other times we find ourselves filled with self-doubt, loneliness, and frustration.
Maybe we think there’s no turning point, or we give up hope for the future. No matter how lost and defeated you might feel right now, please know things can get better.
relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Individual therapy can help you regain hope and purpose.
I try my best to offer individual therapy and other services to support teens and adults in Nicosia and its neighboring areas. If you are suffering or looking to get to know yourself on a deeper level, I am here for you. Contact me and let's see how I can be of help to you!
P E R S O N A L D E V E L O P M E N T
Personal growth and development is a transformational process and a journey in itself where you may discover new things about yourself or even change direction in a certain area of life altogether.
During a process of personal development sessions, improvements are made in your physical, emotional, intellectual, spiritual, social, or financial state.
You first identify what is no longer working in your life and set a goal that you wish to accomplish. You may not always know how to get to your goal or feel overwhelmed and unsure how to begin and what steps to take.
This is where personal development sessions help to navigate you through this process.
The need for a change is often triggered by an important life event that inspires you to improve and empower yourself by discovering where your full potential lies.
The result is a more satisfying and meaningful life, which is evident in your relationships, place of work, self-image and self-confidence, as well as your worldview.
C O U P L E S C O U N S E L L I N G
Are you and your partner feeling disconnected lately? Does it seem like you are not seeing eye to eye anymore? Are there any barriers blocking your ability to trust or be intimate with one another? Whether your relationship is suffering because of conflict, infidelity, or abuse, or whether you are simply looking to rekindle the flame, couples therapy can help.